dynamic warm-up guide - Special Olympics
Warm-up. Run 4 laps in gym - can make each grade lead in a chant for each lap. Circle stretching - alternate leaders by grade. Arm/shoulder stretch / Elbow push ...
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Warm-up. Run 4 laps in gym - can make each grade lead in a chant for each lap. Circle stretching - alternate leaders by grade. Arm/shoulder stretch / Elbow push ...
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