shoulder-posterior-and-posterior-capsular-shift.pdf
Internal rotation with abduction - Attach your theraband to the doorjamb well above your head. Turn your back to the door. With your elbow bent at 90 degree ...
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Internal rotation with abduction - Attach your theraband to the doorjamb well above your head. Turn your back to the door. With your elbow bent at 90 degree ...
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