Rehabilitation Protocol for Hamstring Injury Non-op
? Gentle, slow, pain-free non weighted hamstring stretching (supine with strap). Therapeutic Exercise: (continuation of above). ? Low Double Leg (DL) Bridge.
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? Gentle, slow, pain-free non weighted hamstring stretching (supine with strap). Therapeutic Exercise: (continuation of above). ? Low Double Leg (DL) Bridge.
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