'GET STRONG' - KNEE EXERCISES - Sussex MSK Partnership
'GET STRONG' - KNEE EXERCISES. ISOMETRIC CONTRACTIONS. With your leg out straight, tighten your thigh muscle to keep your knee straight. At the same time, try ...
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'GET STRONG' - KNEE EXERCISES. ISOMETRIC CONTRACTIONS. With your leg out straight, tighten your thigh muscle to keep your knee straight. At the same time, try ...
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