Seated Lower limb Exercises - Healthwatch Stockport
Sit forward in the chair, not leaning against chair rest. Start marching feet up and down for 3 mins. Can make harder by changing pace. Heel Toe Tapping.
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Sit forward in the chair, not leaning against chair rest. Start marching feet up and down for 3 mins. Can make harder by changing pace. Heel Toe Tapping.
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