Upper Extremity Exercises in Sitting
1. Sit in the chair with your arms in front of you, the weights resting on your knees. 2. Lift the weights by pulling your elbows up and out at shoulder height.
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1. Sit in the chair with your arms in front of you, the weights resting on your knees. 2. Lift the weights by pulling your elbows up and out at shoulder height.
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