Chest, Back & Legs Day 2, 4 & 6 - Muscle & Strength
Exercise. Sets. Rep Goal. Chest. Bench Press. 5. 6 - 10. Dumbbell Flye. 5. 6 - 10. Incline Bench Press. 6. 6 - 10. Cable Crossovers. 6. 10 - 12.
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Exercise. Sets. Rep Goal. Chest. Bench Press. 5. 6 - 10. Dumbbell Flye. 5. 6 - 10. Incline Bench Press. 6. 6 - 10. Cable Crossovers. 6. 10 - 12.
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