exercise chart - Inspire Fitness
LEG LIFTS. 1. Sit forward on the seat with your legs over the roller pads. 2. Lift your legs towards your chest. 4. Slowly return to the starting position ...
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LEG LIFTS. 1. Sit forward on the seat with your legs over the roller pads. 2. Lift your legs towards your chest. 4. Slowly return to the starting position ...
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