Bodybuilding Program - UW-La Crosse
Lie with left knee bent 90°, your right leg crossed over the left. ? Roll onto left side with knee & the ground. ? Keep hips stationary, rotate chest & arm ...
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Lie with left knee bent 90°, your right leg crossed over the left. ? Roll onto left side with knee & the ground. ? Keep hips stationary, rotate chest & arm ...
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