CHEST SHOULDERS BAC K ARMS ABS FUNCTIONAL TRAINING ...
Seated Single leg Lift leg up and. 3xtension; Hip ilexion; knee. :xtension and ... ands on Chest hips/ Lum runcn. WORKOUT. Exercise. Ball Position. Motion.
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Seated Single leg Lift leg up and. 3xtension; Hip ilexion; knee. :xtension and ... ands on Chest hips/ Lum runcn. WORKOUT. Exercise. Ball Position. Motion.
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