Tree Trunk Legs! - Grab & Go Workouts
Warm-up: Low to moderate-intensity cardio until you break a light sweat. Foam roll quads, glutes, and hamstrings (10-15 sec. each muscle group). Walking lunges ...
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Warm-up: Low to moderate-intensity cardio until you break a light sweat. Foam roll quads, glutes, and hamstrings (10-15 sec. each muscle group). Walking lunges ...
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