CALISTHENICS...YOU MEAN BODYWEIGHT - UMD RecWell
At least 1 exercise is done for each muscle group with each workout. A full week routine is shown in the table. Why a full body routine of 3x training per week?
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At least 1 exercise is done for each muscle group with each workout. A full week routine is shown in the table. Why a full body routine of 3x training per week?
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