Lower limb seated exercises
Repeat steps 1-3 for 30 seconds every hour. B. Leg extensions. 1. Straighten your knee and hold for 5-10 seconds. 2. Slowly lower your leg.
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Repeat steps 1-3 for 30 seconds every hour. B. Leg extensions. 1. Straighten your knee and hold for 5-10 seconds. 2. Slowly lower your leg.
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