Knee Osteoarthritis | NHS Western Isles
Repeat 5 times with each leg. Repeat exercises 2-3 times a day. Gradually build up the exercises. As you are able, either hold the exercise for longer ...
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Repeat 5 times with each leg. Repeat exercises 2-3 times a day. Gradually build up the exercises. As you are able, either hold the exercise for longer ...
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