Scapular Exercises | OrthoVirginia
Elbow resting on the the floor, do Planks on your knees not with feet. This exercise helps strengthen core muscles. Repeat 3 Times. Hold 15 Seconds. Complete 1 ...
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Elbow resting on the the floor, do Planks on your knees not with feet. This exercise helps strengthen core muscles. Repeat 3 Times. Hold 15 Seconds. Complete 1 ...
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