GROUP EXERCISE SCHEDULE - Crosby Wellness Center
? Strengthening exercises using exercise bands, weight machines, or hand-held weights. ? Body-weight exercises (push-ups, pull-ups, planks, squats, lunges).
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? Strengthening exercises using exercise bands, weight machines, or hand-held weights. ? Body-weight exercises (push-ups, pull-ups, planks, squats, lunges).
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