Rhomboid Muscle Strain or Spasm - OrthoVirginia
Hold 15 to 30 seconds. Repeat 3 times. PECTORALIS STRETCH. 5. MID-TRAP EXERCISE: Lie on your stomach on a firm.
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Hold 15 to 30 seconds. Repeat 3 times. PECTORALIS STRETCH. 5. MID-TRAP EXERCISE: Lie on your stomach on a firm.
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