6 Week Beginner-Conditioning Program-Grade 7-8 All workouts ...
Perform all body weight exercises 3 non-consecutive days a week with a minimum of 12-. 15 repetitions for 3 sets. Exercise-. Push-ups (Chest, Deltoids, Triceps) ...
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Perform all body weight exercises 3 non-consecutive days a week with a minimum of 12-. 15 repetitions for 3 sets. Exercise-. Push-ups (Chest, Deltoids, Triceps) ...
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