EXERCISES - Washington Orthopaedic Center
Straighten leg and keep the thigh flat on the seat. Hold for 3 and relax. Repeat as for exercise 1. 5. Lie on your stomach and tie a weight around your ankle.
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Straighten leg and keep the thigh flat on the seat. Hold for 3 and relax. Repeat as for exercise 1. 5. Lie on your stomach and tie a weight around your ankle.
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