Level 1: Start with these exercises.
If you're in a brace, you can only do exercises 1 and 2. Exercise 1. ? Lie or sit on the floor or bed. ? Brace your affected knee hard into the ...
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If you're in a brace, you can only do exercises 1 and 2. Exercise 1. ? Lie or sit on the floor or bed. ? Brace your affected knee hard into the ...
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