STRENGTH, CORE & FLEXIBILITY 8 WEEK TRAINING COURSE
Hold one count and lower slowly 3 counts. This exercise can also be done with a dumbbell. Resisted Wrist Extension. With tubing wrapped around the hand and the ...
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Hold one count and lower slowly 3 counts. This exercise can also be done with a dumbbell. Resisted Wrist Extension. With tubing wrapped around the hand and the ...
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