5 effective biceps workout routines: beginner to advanced
Pendulum exercises. 1-2 sets. 20- 30 reps. Supine External Rotation. 1-2 sets. 10-15 reps. Supine passive arm elevation. 1-2 sets. 5-10 reps. Behind the back ...
ads
Pendulum exercises. 1-2 sets. 20- 30 reps. Supine External Rotation. 1-2 sets. 10-15 reps. Supine passive arm elevation. 1-2 sets. 5-10 reps. Behind the back ...
ads