1, 2, 3, 4, 4, 3, 2, 1 Bicep & Core Workout
RESISTANCE EXERCISES. 1. Bicep Curl. 2. Shoulder Flexion. 3. Shoulder Abduction. 4. Triceps. Tuck your elbow into your side. Slowly bend and straighten your arm ...
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RESISTANCE EXERCISES. 1. Bicep Curl. 2. Shoulder Flexion. 3. Shoulder Abduction. 4. Triceps. Tuck your elbow into your side. Slowly bend and straighten your arm ...
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