Patellofemoral Syndrome Tips and Exercises - My Doctor Online
Take frequent breaks. Stretch tight muscles. The best time to stretch is after you warm-up. Quadriceps ? Front of thigh stretch. Place your foot on a chair.
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Take frequent breaks. Stretch tight muscles. The best time to stretch is after you warm-up. Quadriceps ? Front of thigh stretch. Place your foot on a chair.
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