PRO 2 PECTORAL FLY/REAR DELTOID (PSFLY) - SIDEARM Sports
*Stand with arms at side, with or without weight. *Raise shoulders upward towards ears, and roll backwards. *Lie on back, arm straight and extended. *Move arm ...
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*Stand with arms at side, with or without weight. *Raise shoulders upward towards ears, and roll backwards. *Lie on back, arm straight and extended. *Move arm ...
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