Chest & Biceps Day 4 - Muscle & Strength

Squat. 4. 10. 2. Machine Hack Squat. 3. 12. 3. Stiff Legged Deadlift. 4. 10. 4. Leg Curl. 3. 12. 5. Dumbbell Lunge. 3. 8. 6. Leg Press Calf Raises.

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