Chest & Biceps Day 4 - Muscle & Strength
Squat. 4. 10. 2. Machine Hack Squat. 3. 12. 3. Stiff Legged Deadlift. 4. 10. 4. Leg Curl. 3. 12. 5. Dumbbell Lunge. 3. 8. 6. Leg Press Calf Raises.
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Squat. 4. 10. 2. Machine Hack Squat. 3. 12. 3. Stiff Legged Deadlift. 4. 10. 4. Leg Curl. 3. 12. 5. Dumbbell Lunge. 3. 8. 6. Leg Press Calf Raises.
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