Chest, Biceps & Abs Workout Chest, Biceps ... - Muscle & Strength

Chest, Biceps & Abs Workout. Exercise. Sets. Rep Goal. Chest. Bench Press. 4. 5 - 7. Incline Dumbbell Bench Press. 4. 5 - 7. Hammer Strength Bench Press. 4. 5 - ...

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