Monday - Arms Tuesday - Legs Wednesday - Chest Thursday
Monday - Arms. Exercise. Sets. Reps. Biceps. Barbell Curl. 4. 20, 15, 12, 10. Dumbbell Curl. 3. 15, 12, 10. Concentration Curl. 3. 15, 12, 10. Triceps. Lying ...
ads
Monday - Arms. Exercise. Sets. Reps. Biceps. Barbell Curl. 4. 20, 15, 12, 10. Dumbbell Curl. 3. 15, 12, 10. Concentration Curl. 3. 15, 12, 10. Triceps. Lying ...
ads