Functional MMA Chest Workout
Exercise. Sets. Reps. Notes. Single arm floor chest press. 2 Max with good form. 2 sets on each arm. Plyometric Press Ups. 2. 10. Band Punches (crosses). 3. 12 ...
ads
Exercise. Sets. Reps. Notes. Single arm floor chest press. 2 Max with good form. 2 sets on each arm. Plyometric Press Ups. 2. 10. Band Punches (crosses). 3. 12 ...
ads