Bent Arm Chest Fly - Michigan Medicine
Exercise 1: Knee to Chest. Starting Position: Lie on your back on a table or firm surface with both knees bent. Action: Clasp your hands behind the thigh and ...
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Exercise 1: Knee to Chest. Starting Position: Lie on your back on a table or firm surface with both knees bent. Action: Clasp your hands behind the thigh and ...
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