Bench Press FULL - House of Hypertrophy
The barbell bench press (BBP) and the dumbbell flyes (DF) are used frequently to gain strength and muscu- lar hypertrophy in the upper-body (Baker et al., 2013; ...
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The barbell bench press (BBP) and the dumbbell flyes (DF) are used frequently to gain strength and muscu- lar hypertrophy in the upper-body (Baker et al., 2013; ...
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