Barbell Bench Press - Amazon S3
? Barbell Bench Press X12-14. ? Lat Cable Pull Down x12-14 o Modification: use resistance bands wrapped around a tall bar. ? Chest Fly (cable or DB) x12-14.
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? Barbell Bench Press X12-14. ? Lat Cable Pull Down x12-14 o Modification: use resistance bands wrapped around a tall bar. ? Chest Fly (cable or DB) x12-14.
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