Top Compound Exercises Chart - Strength Zone Training
Incline Dumbbell Bench Press. 3. 8 - 12. Incline Dumbbell Fly. 3. 8 - 12. Superset ... Workout 4: Dumbbell & Barbell Volume. Exercise. Sets. Reps. Bench Press. 5.
ads
Incline Dumbbell Bench Press. 3. 8 - 12. Incline Dumbbell Fly. 3. 8 - 12. Superset ... Workout 4: Dumbbell & Barbell Volume. Exercise. Sets. Reps. Bench Press. 5.
ads