The Role of the Bench Press in Strength Training - CrossFit
Dumbbell (DB) Bench Press. Starting Position: Lay flat on bench. Hold DB's up over ... Lift arms up to shoulder level, turning thumbs down. Keep elbows locked ...
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Dumbbell (DB) Bench Press. Starting Position: Lay flat on bench. Hold DB's up over ... Lift arms up to shoulder level, turning thumbs down. Keep elbows locked ...
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