Weeks 1 & 2 Weeks 3 - 6 BENCH MOST DAYZ - Muscle & Strength
When you attempt the critical bench program, exercises like close grip benching, benching with pauses, heavy dumbbell presses, incline barbell presses, floor.
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When you attempt the critical bench program, exercises like close grip benching, benching with pauses, heavy dumbbell presses, incline barbell presses, floor.
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