Return to Weightlifting Program - Balazs Galdi, M.D.
are doing exercises for your upper body, lower body, and abdominal muscles. ... For example, if a workout calls for 3 sets of 10 reps of bench press with 3 ...
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are doing exercises for your upper body, lower body, and abdominal muscles. ... For example, if a workout calls for 3 sets of 10 reps of bench press with 3 ...
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