9 HERCULES WORKOUT: BUILD RAW MUSCLE & STRENGTH
Exercise. Warm Up. Sets. Reps. Rest. Session 1. Barbell Squat. 2 x 12. 4. 6 - 8. 120 Secs. Flat Bench Barbell Press. 2 x 12. 4. 6 - 8. 120 Secs.
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Exercise. Warm Up. Sets. Reps. Rest. Session 1. Barbell Squat. 2 x 12. 4. 6 - 8. 120 Secs. Flat Bench Barbell Press. 2 x 12. 4. 6 - 8. 120 Secs.
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