Rehabilitation Guidelines for Biceps Tenodesis
Bicep & Core Workout. This workout is timed, and it will take 10 minutes to complete. Set your timer for 20 rounds at 20 seconds of work and 10.
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Bicep & Core Workout. This workout is timed, and it will take 10 minutes to complete. Set your timer for 20 rounds at 20 seconds of work and 10.
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