Train Like an Astronaut: Adapted Physical Activity Strategies - NASA
Exercise. Reps. Notes. Upper Body. Circuit One: 3 Rounds. Push-ups. 10. 2 min. rest b/n rounds. V-Ups. 20. Close-Grip Push-ups. 10. Plank. 1 min. Wide-Grip Push ...
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Exercise. Reps. Notes. Upper Body. Circuit One: 3 Rounds. Push-ups. 10. 2 min. rest b/n rounds. V-Ups. 20. Close-Grip Push-ups. 10. Plank. 1 min. Wide-Grip Push ...
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