Shoulder Strengthening - Middlebury College
To strengthen the lateral (side) part of the deltoid, turn your body so you are now sideways to the door knob. (Fig 4). Start with your elbow bent 90 degrees ...
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To strengthen the lateral (side) part of the deltoid, turn your body so you are now sideways to the door knob. (Fig 4). Start with your elbow bent 90 degrees ...
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