Strengthen your deltoids to help prevent shoulder injuries
Gradually increase range as shown. 6. EXTERNAL ROTATION. (A). (B). Using stick to assist, set the shoulders. Keep elbows at side. Use good arm to rotate ...
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Gradually increase range as shown. 6. EXTERNAL ROTATION. (A). (B). Using stick to assist, set the shoulders. Keep elbows at side. Use good arm to rotate ...
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