EXERCISES TO RESTORE PERFUSION TO OVERWORKED ...
Chin Tuck- Sit upright, retract chin Neck Stretch - Place right hand on left Elbow Stretch ? Arm out straight, palm as in the military attention. Hold 10.
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Chin Tuck- Sit upright, retract chin Neck Stretch - Place right hand on left Elbow Stretch ? Arm out straight, palm as in the military attention. Hold 10.
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