Loaded Chest Exercises Unloaded or isolated ... - Scott Abel Fitness
MOVE: Lower the barbell to your chest, touching down to your lower pecs lightly before pushing the bar back up to full extension. #1. EXERCISE. SETS. REPS.
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MOVE: Lower the barbell to your chest, touching down to your lower pecs lightly before pushing the bar back up to full extension. #1. EXERCISE. SETS. REPS.
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