Distal Biceps Tendonitis Tendonitis Weeks 1-2 - Upswing Health
Pendulum exercises. 1-2 sets. 20- 30 reps. Supine External Rotation. 1-2 sets. 10-15 reps. Supine passive arm elevation. 1-2 sets. 5-10 reps. Behind the back ...
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Pendulum exercises. 1-2 sets. 20- 30 reps. Supine External Rotation. 1-2 sets. 10-15 reps. Supine passive arm elevation. 1-2 sets. 5-10 reps. Behind the back ...
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