Pre-Entry Physical Training Plan - Department of Naval Science
Cool-down - at the completion of your workouts, perform stretching exercises, paying particular ... push-ups, sit- ups & pull-ups. 1 min rest between sets. Active.
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Cool-down - at the completion of your workouts, perform stretching exercises, paying particular ... push-ups, sit- ups & pull-ups. 1 min rest between sets. Active.
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