Day 1 : Chest, Shoulders and Triceps - JC Fitness
Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. Lift the dumbbells. Once at shoulder width, rotate your wrists.
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Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. Lift the dumbbells. Once at shoulder width, rotate your wrists.
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