Deck of Cards Dumbbell Workout
Supine Dumbbell Fly. Lie on back with feet flat on the floor. Position head, shoulders, and buttocks flat on bench. With shoulders flexed to 90º, ...
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Supine Dumbbell Fly. Lie on back with feet flat on the floor. Position head, shoulders, and buttocks flat on bench. With shoulders flexed to 90º, ...
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