WORKOUT Building muscle ? 3 day split (Back and Biceps)
Date. Single Set. Reps. Weight Reps. Weight Reps. Weight Reps. Weight Reps. Weight. Deadlift. 15. 15. 15. 15. 15. Deadlift. 12. 12. 12. 12. 12.
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Date. Single Set. Reps. Weight Reps. Weight Reps. Weight Reps. Weight Reps. Weight. Deadlift. 15. 15. 15. 15. 15. Deadlift. 12. 12. 12. 12. 12.
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