bu-4-day-barbell-program.pdf
WORKOUT Building muscle ? 3 day split (Back and Biceps). EXERCISE. SETS. REPS. TEMPO. REST. Lat pulldown. 3. 8. Medium 1 min. Straight arm pulldown.
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WORKOUT Building muscle ? 3 day split (Back and Biceps). EXERCISE. SETS. REPS. TEMPO. REST. Lat pulldown. 3. 8. Medium 1 min. Straight arm pulldown.
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