Small Range Straight Leg Raise
1. Lie on stomach with pillow under hips and both legs straight. 2. Keeping knee straight, tighten the muscles in the thigh and buttock, and slowly lift entire ...
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1. Lie on stomach with pillow under hips and both legs straight. 2. Keeping knee straight, tighten the muscles in the thigh and buttock, and slowly lift entire ...
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